“Cooking my own meals? I just don’t have the time for that!” If you’ve ever said this to yourself, chances are very good that preparing simple, healthy meals is much easier than you think. Read below for a variety of tips and suggestions about preparing your own meals.
Substitute Greek yogurt for mayonnaise in creamy salad dressings. If you are on a diet or just trying to eat healthy, you can still make creamy salad dressings with healthy ingredients. Just substitute the mayonnaise in them with a low-fat Greek-style yogurt. This will make the dressing much healthier.
Cook your chicken over other ingredients. If you are making a chicken dish that includes an ingredient like onions, cook the chicken over them. Oil the pan and cut the onion into slices. Put them in the pan and place the chicken over them. The juices from the chicken will soak into the onion.
Prepare your ingredients, cookware, and cooking utensils in advance of starting to cook. Your time spent in the kitchen will be greatly reduced, and you will have less chance for error, when you do this. Make sure you remember to get the spices you will need ready as well.
If you are always in the kitchen cooking, invest in a knife sharpener. This will ensure that your utensils are sharp at all times, which will give you the ability to maximize the quality of your cuts. Keeping your utensils up to par is very important when cooking in the kitchen.
For the moistest banana bread ever, peel and then freeze the bananas slated for the next loaf. Bananas placed in a covered container in the freezer will absorb moisture from the freezing process and that little extra “juice”, goes a long way. Not only will your bread be more moist, it will also have a more intense banana flavor.
Always have a lot of napkins handy when you are cooking in the kitchen. You never know when a spill will occur, so always prepare for the worst. Purchase thick napkins that can hold a lot of liquid if you want to get the most absorption when cleaning up a mess.
To cook flavorful veggies that turn out well, use chicken broth. This helps to prevent vegetables from sticking on the pan. In addition, chicken broth improves the vegetables’ flavor. Chicken broth is economical and widely available.
When trying to cook healthy foods, it is important to cut back on the amount of oils and butters that you are using. A great alternative is using nonstick bakeware or a nonstick cooking spray. Many of the sprays have little to no calories and make foods healthy and cleanup a breeze.
Some recipes call for peeled half or quarter peaches. In most cases peeling is not easy, as the skin sticks to the fruit and doesn’t come off. The easiest way to remedy the problem is to place the peaches in boiling water for 30 seconds. After removing the fruits, place them into ice water to stop the boiling effect. Their skin will come off easily.
Replace and refresh your spices twice a year. The flavor of spices diminishes if they sit around for too long. If you know you can’t use as much as is in the package, give some to a family member or friend to keep from wasting it.
If you want to pan sear a nice tuna steak, you want to do it right! Make a baste for the tuna that is comprised of ginger, cilantro, soy sauce, pepper, and salt. Put oil on the pan and heat it, sear for one minute on each side. The middle of the fish should still be pink.
It sounds kind of funny, but to be a better cook, one should make sure they have a large enough kitchen. Some kitchens, simply put, are not large enough to accommodate a good cook. The more space you have, the more free you’ll feel. The more free, then the less confined, cluttered, and un-inventive you will feel.
Although many people think that preparing meals will be time-consuming, too hard, and stressful, the reality is often far from it! Making your own food can be an excellent way to save money while eating healthy, it’s a win-win situation! Leftovers are, after all, the original fast food!